Monday 4 August 2014

Breath

With each
Breath
The world becomes clearer
Calmer
And I regain my focus
With each
Breath
I feel calmer
Ready to face them again
Knowing I can take a
Breath
Feel the cool air
Clean air
Air filled with energy
Bringing life back with every
Breath
Letting it out
Letting it go
Let all the pain flow
With each
Breath
Not gasp or shudder
But simple and sure
Steady and deep
Breath

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